A Little Guide to Meditation
| Author | |
|---|---|
| Binding | Hardback |
| Dimensions | 178 x 124 mm |
| No. of Pages | 160 |
| Series | |
| Imprint | |
| ISBN/EAN | 9781781455036 |
| Sub Title | Nurturing Awareness for Wellbeing |
£12.99
3487 in stock
Your Essential Guide to Meditation
- Discover the origins and history of meditation.
- Explore various techniques to find the one that suits you best.
- Practical exercises for beginners and seasoned practitioners alike
- Tips to seamlessly integrate mindfulness into daily life
- Unlock the path to reduced stress, sharper focus, and lasting inner peace.
Discover the Transformative Power of Meditation
Unlock the secrets of meditation, a practice that has grown from the ancient traditions of Buddhist monks and Hindu sages into a modern-day essential for mental clarity and emotional balance. A Little Guide to Meditation takes you on a journey through its rich history, showing how it has transitioned from sacred spaces to a cornerstone of the global mindfulness movement.
What’s inside:
- A fascinating overview of meditation’s origins and evolution.
- Step-by-step guidance on various techniques, including breath awareness, grounding exercises, loving-kindness practices, and mantra-focused methods.
- Practical tips for weaving meditation into your everyday activities—whether you’re doing chores, commuting, or enjoying nature.
- Strategies to help you reduce stress, sharpen focus, and find a deeper sense of calm.
Whether you’re just starting out or looking to deepen your practice, this book equips you with the tools and inspiration to create a meaningful meditation routine. Begin your journey to a calmer, more centred you today!
Product Details
| Author | |
|---|---|
| Binding | Hardback |
| Dimensions | 178 x 124 mm |
| No. of Pages | 160 |
| Series | |
| Imprint | |
| ISBN/EAN | 9781781455036 |
| Sub Title | Nurturing Awareness for Wellbeing |
| Author | |
|---|---|
| Binding | Hardback |
| Dimensions | 178 x 124 mm |
| No. of Pages | 160 |
| Series | |
| Imprint | |
| ISBN/EAN | 9781781455036 |
| Sub Title | Nurturing Awareness for Wellbeing |
| Author | |
|---|---|
| Binding | Hardback |
| Dimensions | 178 x 124 mm |
| No. of Pages | 160 |
| Series | |
| Imprint | |
| ISBN/EAN | 9781781455036 |
| Sub Title | Nurturing Awareness for Wellbeing |
| Author | |
|---|---|
| Binding | Hardback |
| Dimensions | 178 x 124 mm |
| No. of Pages | 160 |
| Series | |
| Imprint | |
| ISBN/EAN | 9781781455036 |
| Sub Title | Nurturing Awareness for Wellbeing |
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